Jerusalem Artichoke Recipe: Stacks of Yum

by | Feb 12, 2016 | Blog, Recipe | 0 comments

Jerusalem Artichoke Recipe: Stacks of Yum

I love that every Jerusalem artichoke recipe ever written starts with something that is neither from Jerusalem, nor an artichoke. A Jerusalem artichoke is the international ingredient of mystery and intrigue. Not only does it have the world thinking it is from the middle east, but, it has everyone thinking it is a master of disguise. It looks all bulbous, but we are prepared to believe it does a good job of parading around as an artichoke. Comment sections the blogosphere over are full of the same questions – Does it taste like globe artichokes? Does this Jerusalem artichoke recipe come from Israel? Is it the bulb of the plant they call wandering Jew?

jerusalem artichoke recipe

Other comments abound, too. It seems every Jerusalem artichoke recipe puts a bit of giggly, trepidation in all reader’s minds. The obligatory gas comments abound. Not only does the Jerusalem artichoke have us fooled into thinking it is an artichoke, it holds a greater power over us. More powerful than beans – it gives us the toots. I should clarify, because I don’t want to generalize or offend. If one person gets the toots, another netizen will certainly boast of an iron gut, seemingly unaffected by the fermentable carbohydrates that lurk in our mysterious ingredient. To all those rock guts out there – thanks for letting us know about your fiber intake.

Always ready with a tip, commenters are quick to suggest not serving them to guests! Really? Why not? That is just simply, good fun.

We should also clarify, the funny sugar that gives us the toots is called inulin, not insulin. No, your typical jerusalem artichoke recipe is not a path to a diabetes cure or lower cost source of medicine for a person with diabetes. It is just a root – that may, or may not, make you toot.

jerusalem artichoke recipe
jerusalem artichoke recipe

In the end, what we can be sure of about our mystery ingredient is that it tastes really good. As with other roots, roasting and mashing are perfect techniques for this tuber. They whip up nicely in a soup, too. The flavor is mild and slightly sweet so the classics like garlic or onion will suit nicely. Jerusalem artichokes do well with herbs like thyme and even tarragon.

Don’t underestimate eating them raw! They have a bit of a water chestnut crunch to them and can bring a nice crunchiness to a salad. A dribble of olive oil and parmesan cheese are enough additions to make a salad of jerusalem artichokes on their own.

One tip – just wash them well. Peeling is not compulsory. Another tip – they may brown a bit after cutting into them. A quick bath in some lemon water will stop this, but it is of no real consequence.

Here is the jerusalem artichoke recipe you have been waiting for – Jerusalem Artichoke Stacks!

jerusalem artichoke recipe
jerusalem artichoke recipe
jerusalem artichoke recipe
jerusalem artichoke recipe
jerusalem artichoke recipe
jerusalem artichoke recipe
jerusalem artichoke recipe
jerusalem artichoke recipe
jerusalem artichoke recipe
jerusalem artichoke recipe
jerusalem artichoke recipe
jerusalem artichoke recipe
jerusalem artichoke recipe
jerusalem artichoke recipe
jerusalem artichoke recipe

jerusalem artichoke recipe

Roasted Jerusalem Artichoke Stacks
Yields 12
Stacks of Jerusalem Artichokes roasted with garlic and thyme then gratinated! An easy jerusalem artichoke recipe.
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93 calories
12 g
10 g
4 g
3 g
2 g
51 g
107 g
4 g
0 g
1 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 93
Calories from Fat 36
% Daily Value *
Total Fat 4g
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 10mg
Sodium 107mg
Total Carbohydrates 12g
Dietary Fiber 1g
Sugars 4g
Protein 3g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1 lb of Jerusalem artichokes
  2. olive oil
  3. 1 clove of garlic
  4. 1/2 tsp of fresh thyme or to taste
  5. 1/3 cup of grated parmesan cheese + extra for gratinating
  6. 3/4 cup of bread crumbs, those like panko are good, but plain will do.
  7. 3 tbsp of butter.
  8. salt and pepper
  1. Pre-heat the oven to 350F.
  2. Wash the Jerusalem artichokes. Slice the Jerusalem artichokes into 1/8 inch thick slices.
  3. Peel the garlic and chop it finely.
  4. Place the sliced Jerusalem artichokes into a large bowl with the garlic. Drizzle with enough olive oil to coat the slices. Add the thyme. Mix well.
  5. Sprinkle the cheese over the mixture and toss making sure the cheese is well distributed.
  6. Season with salt and pepper.
  7. Spray a 12 hole muffin pan with nonstick spray.
  8. Stack the slices up in the muffin holes, distributing the slices evenly across the pan.
  9. Cover the muffin pan with aluminum foil.
  10. Bake the jerusalem artichoke stacks for 35-40 minutes or until they are soft and tender.
  11. While the jerusalem artichokes bake, melt 3 tbsp of butter over medium heat in a large frying pan. When the butter is melted and no longer foaming, add the bread crumbs and toss or stir until all the butter is absorbed. Cook the bread crumbs, tossing often, for another minute. Do not brown the bread crumbs. Pour the bread crumbs in a bowl and set aside to cool.
  12. When the Jerusalem artichokes are done cooking, remove the foil. Increase the temperature of the oven to 400F.
  13. Spoon the buttered bread crumbs over the stacks in each muffin pan hole. Add a sprinkling of parmesan over the bread crumbs.
  14. Bake the Jerusalem artichokes another 10 minutes until the bread crumbs are brown, the cheese is melted and the stacks are heated through.
  15. Serve hot.
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I hope you enjoy!

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Have you ever had Jerusalem Artichokes?? Have a Jerusaelem artichoke recipe to share? Let us know all about it in the comments or on Facebook.

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