Sunchoke Recipes – Crispy Pancakes

by | Feb 15, 2016 | Blog, Recipe | 0 comments

Sunchoke Recipes: Who Needs Potatoes Or Cauliflower?

What every international ingredient of mystery and intrigue needs is an alias. Jerusalem artichokes, which we have already discussed as being neither from Jerusalem, nor a globe artichoke, are called by some – Sunchokes. All those Jerusalem artichoke recipes can also be called sunchoke recipes. Rumor has it that people came to call these tubers Jerusalem artichokes because of what was seemingly poor hearing. The Italians called them girasole and, everyone else (those not listening) thought ” I think she (or he) said Jerusalem”. How artichoke was tacked on is anyone’s guess, but other rumours suggest that some dude said “hey, it tastes like artichoke” and that was all it took. Word sure did travel fast back then even without Facebook. It is not clear which marketing guru came up with the name sunchoke, but it could grown on you. It makes some sense as the sunchoke is a root of a particular sunflower. Call it what you will, but be assured that sunchoke recipes should not be ignored.

sunchoke recipes

Although a powerful alias, sunchokes and sunchoke recipes still can not avoid the gassy shadow that befalls them. It would be almost too perfect if the sunflower – Helianthus ANNUUS – was the creater of these fermentable roots. Alas, those of the species ANNUUS are, in the end, not responsible for these bulbs or the sunchoke’s gassy output. The fact is, sunchokes are in the family Helianthius tuberosus. Rats.

It would be wise to get over our negative feelings about this gassy effect and make more sunchoke recipes as suffering a few windy days may actually be good for us – giggle, giggle. The fermentable sugar in sunchokes feeds the good bacteria that help keep our body healthy. Now that is something to Toot about! Giggle, Giggle.

sunchoke recipes
sunchoke recipes

For the most part, sunchoke chips and soup are popular ways to cook these bulbs to delicious effect. They can even be pickled, too! Roasting and mashing are sure hits, as well. Most take inspiration from the potato when considering what to do with sunchokes and there is much to gain by doing so. It makes a sunchoke pancake or latke something to consider. And, consider we did! Yes, cauliflower latkes are a good dish, too, but a sunchoke recipe for a good latke is worth a try.

These latkes can be flavored in many ways and made with, or without, cheese. Perhaps the most important tip is to shred them as fast as possible. A sunchoke will brown upon being exposed to the air. Using a food processor seems to help due to speed, and adding the eggs quickly will help slow the browning. Of course, a box grater will work and, in reality, the oxidation won’t effect the final product that much. Grating them into a bit of acidulated water will help, too.

Here is my sunchoke latke recipe…

sunchoke recipes
sunchoke recipes
sunchoke recipes
sunchoke recipes
sunchoke recipes
sunchoke recipes
sunchoke recipes
sunchoke recipes
sunchoke recipes
sunchoke recipes
sunchoke recipes



Sunchoke Latkes
Yields 12
Sunchoke Latkes are an easy dish to make when no one is in the mood for potatoes.
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125 calories
10 g
49 g
7 g
5 g
4 g
77 g
138 g
4 g
0 g
2 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 125
Calories from Fat 65
% Daily Value *
Total Fat 7g
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 49mg
Sodium 138mg
Total Carbohydrates 10g
Dietary Fiber 1g
Sugars 4g
Protein 5g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1 lb of sunchokes (aka jerusalem artichokes)
  2. 1 medium shallot or small sweet onion
  3. 2 eggs
  4. 1/3 cup of flour
  5. 1tsp of baking powder
  6. 3/4 cup of grated parmesan cheese
  7. Salt and Pepper
  8. Butter or Olive Oil
  9. Sour cream or apple sauce for service
  1. Pre-heat the oven to 200F.
  2. Wash the sunchokes, peeling optional.
  3. Using a box grater or food processor, grate the sunchokes using the finer side of the grater. If using a box grater, grate and hold the chokes in some acidulated water to help slow the browning that will occur after cutting into them.
  4. Transfer the grated sunchokes to a large bowl. (Drain and dry if stored in acidulated water.) Add the eggs immediately, stirring them in until the eggs are fully incorporated.
  5. In a small bowl, mix the flour, baking powder and cheese.
  6. Stir the flour mixture into the grated sunchokes. Season with salt and pepper.
  7. In a large sautee pan, melt 3 tbsp of butter or heat 3 tbsp of olive oil over medium heat.
  8. When the fat is hot, add heaping tablespoons of the sunchoke mixture and flatten/shape it into a pancake. Cook the first side 3-4 minutes or until golden brown. Flip the pancakes and continue cooking until the other side is golden brown and the pancake is cooked through, another 4-5 minutes.
  9. Remove the pancakes to a wire rack with a few sheets of paper towel underneath. After a minute or 2, transfer the pancakes to a baking tray and place the tray in the oven to keep them hot.
  10. Continue making pancakes until all the mix is used.
  11. Serve hot with sour cream or apple sauce.
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I hope you enjoy!

Keep Eating! Keep Innovating!

Have you ever had sunchoke latkes? Have any sunchoke recipes to share? Let us know all about it in the comments or on Facebook.

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