How To Section Citrus Fruit

The addition of citrus to any dish will add a nice bit of freshness and great taste. Of course, how can one add citrus to a dish with all the peel and pith? Just peeling it typically leaves a lot of pith and tough membrane. Pith is the white part of the peel which is pretty bitter and getting rid of it is a good idea. Knowing how to section citrus fruit – what the french call supreming – is a good technique to know. It not only gets rid of all the skin and pith, but it creates delicate and tasty slices of citrus fruit without any unpleasant membrane. Not that the membrane is the worst thing in the world, but a citrus supreme is a very refined way to eat citrus leaving the most delicious part of the fruit for consumption. And it is easy to do.

How To Section Citrus Fruit – The Details

It does not matter what citrus you are using. This technique works with grapefruit, orange, lemon and lime – even pomelo. The steps are as follows.

How to section citrus fruit
How to section citrus fruit
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Trim the ends of the citrus fruit just deep enough so the fruit starts to show and the pith is exposed.
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Using a sharp knife, a slicing or paring knife will work fine, carefully make one cut from end to end, following the shape of the fruit, cutting only deep enough to remove the skin and pith.
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Continue peeling and removing the pith by running the knife blade from end to end using the exposed pith as a guide. By doing this, less fruit will be wasted.
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Continue peeling until the whole fruit is skin and pith free. The sections of the fruit will be clearly visible.
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Carefully cut between the exposed membranes removing the sections. It is best to slice the sections out over a bowl as there will be a lot of juice.
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After the sections are removed, squeeze the membrane and collect the remaining juice.

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This is a great way to prepare citrus for fruit salad and even cooked dishes.

The video below shows you all the details and gives a recipe for a simple appetizer or light dessert. Supremes of grapefruit are delicious in mint or star anise syrup!

 

Grapefruit Segments in Mint Syrup
Serves 4
A delicious appetiser or light dessert.
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312 calories
80 g
0 g
0 g
2 g
0 g
360 g
18 g
70 g
0 g
0 g
Nutrition Facts
Serving Size
360g
Servings
4
Amount Per Serving
Calories 312
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrates 80g
27%
Dietary Fiber 4g
16%
Sugars 70g
Protein 2g
Vitamin A
57%
Vitamin C
128%
Calcium
10%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 pink or white grapefruits
  2. 1 cup of light brown or demerera sugar
  3. 1 cup of water
  4. 1 big bunch of fresh mint leaves
For The Syrup
  1. Clean and roughly chop the mint.
  2. In a small pot, bring the water and sugar to a simmer.
  3. When the sugar is dissolved, add the mint leaves.
  4. Let simmer 5 minutes.
  5. Turn off the heat and let steep for at least an hour.
For The Grapefruit Supremes
  1. Cut the grapefruit into segments.
  2. Trim the ends of the citrus fruit just deep enough so the fruit starts to show and the pith is exposed.
  3. Using a sharp knife, a slicing or paring knife will work fine, carefully make one cut from end to end, following the shape of the fruit, cutting only deep enough to remove the skin and pith.
  4. Continue peeling and removing the pith by running the knife blade from end to end using the exposed pith as a guide. By doing this, less fruit will be wasted.
  5. Continue peeling until the whole fruit is skin and pith free. The sections of the fruit will be clearly visible.
  6. Holding the peeled fruit in hand by the fruits ends, carefully cut between the exposed membranes removing the sections. It is best to slice the sections out over a bowl as there will be a lot of juice.
  7. After the sections are removed, squeeze the membrane and collect the remaining juice.
To Serve
  1. Place some of the segmented grapefruit in a bowl. Spoon over some juice and syrup. Garnish with some chopped mint.
  2. Serve cold or at room temperature.
Notes
  1. Leftover syrup can be stored in the refrigerator in a sealed container.
beta
calories
312
fat
0g
protein
2g
carbs
80g
more
The Culinary Exchange http://www.theculinaryexchange.com/

 I hope you enjoy!

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How do you section your citrus fruits? Let us know all about it in the comments or on Facebook.

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