How To Make Cucumber Soup

What better way to fight the heat than with nice no cook recipes. Cold, no cook soups, are perfect for this. Fruit soups are typically cold, but with fruit soups we typically think of sweet fruit. What about non-sweet cold soups like cucumber (avocado makes a nice cold soup, but it is cooked)? Cucumber makes a nice cool soup and when it is paired with creamy yogurt, dill and mint, it is a blockbuster dish for a hot or cold day! Here is how to make Cucumber Soup with yogurt, dill and mint.

how to make cucumber soup

How To Make Cucumber Soup – The Cucumber and Yogurt

When thinking about soup, one usually thinks of a stock or broth. In this case, the “broth” is yogurt and a little milk. A non-fat Greek yogurt makes for a nice creamy soup. Further liquid for the soup comes from the cucumber. It is peeled as desired (no,i don’t do the peeling – too much good nutrition the skin) and then grated on a box grater. The cucumber is then mixed into the yogurt/milk mixture. If the Greek yogurt brings too much thickness, just add a bit more milk. Of course, you can also make your own yogurt, too!

how to make cucumber soup

How To Make Cucumber Soup – The Dill, Mint and Lime

Creamy soup deserves fresh herbs. There are many to choose from, but for this, dill and mint come to mind. Dill and cucumber were made for each other and mint loves dill and cucumber like a biscuit loves gravy. I am talking about big love! Then there is the lime that just loves all the ingredients which are in turn helped by a dash of tang. A squeeze of lime brings the whole thing together.

How To Make Cucumber Soup – The Variations

As noted, a bunch of different herbs can be used here – some basil with a garnish of tomato and fennel seed – some cilantro and a dollop of spicy salsa – some tarragon and chervil for an anise hint. All would work very well. Be creative!

The ‘How To Make Cucumber Soup’ video is below and the full recipe follows.

How To Make Cucumber Soup
Serves 8
A cool and delicious soup. Perfect for summer!
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81 calories
14 g
2 g
2 g
3 g
0 g
112 g
57 g
12 g
0 g
1 g
Nutrition Facts
Serving Size
112g
Servings
8
Amount Per Serving
Calories 81
Calories from Fat 18
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 2mg
1%
Sodium 57mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 0g
2%
Sugars 12g
Protein 3g
Vitamin A
1%
Vitamin C
7%
Calcium
11%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large cucumber
  2. 1 small bunch of fresh dill
  3. 1 small bunch of fresh mint
  4. 16 oz of nonfat Greek yogurt
  5. ΒΌ cup of milk plus more
  6. 1 lime
  7. salt and pepper
  8. 1 tablespoon of olive oil
Instructions
  1. Using a box grater, grate the cucumber.
  2. Wash and finally chop the dill and mint.
  3. In a large bowl, mix the yogurt and grated cucumber.
  4. Add a large pinch of the dill and mint to taste.
  5. Add the milk and the juice of the lime, to taste.
  6. Season with salt and pepper. Cover the soup and chill thoroughly.
  7. After the soup is chilled, check the seasoning (salt, pepper, herbs, lime). Adjust as needed.
  8. If the soup is still too thick, add milk until the desired consistency is reached.
  9. Serve the soup cold.
beta
calories
81
fat
2g
protein
3g
carbs
14g
more
The Culinary Exchange https://www.theculinaryexchange.com/
I hope you enjoy!

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