How To Stew Vegetables

I learned a long time ago to use the correct terminology in a professional kitchen. I was a culinary student at the French Culinary Institute and I mistakenly asked the chef for help with “the gravy.” Ooops. Never in the history of French cooking has a sauce been described as gravy until probably that moment. If it has, I am sure the apprentice was washing the dishes and was lucky to have been invited back to the kitchen to cook. Upon the use of the word gravy, chef Hans’s face, as many a chef’s face has done in past cooking classes and professional kitchens, got very red. There was a moment of yelling. Some expletives – “Gravy! You @#$#*& – “It’s Sauce! You #$%#^&!” There were some snickers from the other wannabe chefs. I won’t say that we tried to rile up the Chefs at FCI purposefully, but sometimes it just happened. Chef Hans was a fine instructor and I got his point – classic French or nothing.

How To Stew Vegetables

I think the same can be said for braising vs. stewing, although since my kitchen is not a professional one and I never yell at myself, I use the terms interchangeably. When we think about how to stew vegetables, we are technically thinking of the classic term braising. In a braise the ingredients are gently simmered in a liquid until they are tender. We often think about braising meat, but vegetables can be braised, too. The techniques is just the same – ingredients are placed in water or stock (chicken, beef, vegetable) and the liquid is heated just until small bubbles begin to rise. A braise or stew is a slow, gentle cooking technique. This is good for vegetables because gentle cooking helps us avoid mushy vegetables which are just no fun! The firmer vegetables go into the pot first followed by the softer ones so by the time the soft vegetables go in, the firmer vegetables are just about done cooking.
A good vegetable stew does not have to take forever to cook. I like to make my vegetable stew with large chunks of various vegetables so not much detail time is spent at the chopping board. Plus, since different vegetables are added at different times, you can chop as you go in the order the vegetables are needed and add to the pot as you go. Sure, it is always best to do your prep up front, but that is not always possible. A vegetable stew is easy this way.

How To Stew Vegetables

While I like to flex to the vegetarian side, I do think some meat additions, like sausage, to a vegetable stew adds both deliciousness and heartiness. I like the addition of Italian sausage the most. The fennel seed does magic! Here is how I make my vegetable stew with Italian sausage! This, as with many stews are great with rice. As an added flavor dimension, consider adding sprouts right on top – bean sprouts, alfalfa sprouts, broccoli sprouts.
All of them will work to add some extra depth of flavor.

Stewed Vegetables with Italian Sausage
Serves 4
A delicious vegetable stew with Italian sausage.
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Prep Time
15 min
Cook Time
30 min
Prep Time
15 min
Cook Time
30 min
521 calories
29 g
86 g
37 g
23 g
13 g
689 g
1196 g
14 g
0 g
21 g
Nutrition Facts
Serving Size
689g
Servings
4
Amount Per Serving
Calories 521
Calories from Fat 331
% Daily Value *
Total Fat 37g
57%
Saturated Fat 13g
65%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 16g
Cholesterol 86mg
29%
Sodium 1196mg
50%
Total Carbohydrates 29g
10%
Dietary Fiber 9g
37%
Sugars 14g
Protein 23g
Vitamin A
28%
Vitamin C
203%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb sweet or spicy Italian sausage links
  2. 2 cloves of garlic
  3. 1 medium sweet onion
  4. 1 yellow bell pepper
  5. 1 medium zucchini
  6. 1 medium eggplant
  7. 1/4 lb of green beans
  8. 1/2 lb of small whole mushrooms
  9. 1 16oz cans of whole, peeled tomatoes
  10. 1 cup of chicken or vegetable stock
  11. 1 small bunch of fresh basil
  12. 1 tsp dried Italian herbs
  13. 1 bunch of alfalfa or broccoli sprouts
  14. salt and pepper
  15. olive oil
Instructions
  1. Peel and chop the garlic finely.
  2. Peel and slice the pinion in thick slices.
  3. De-seed the bell pepper and cut into large, 2x2 inch pieces.
  4. Quarter the zucchini and cut into large chunks, about 2 inches wide.
  5. Quarter the eggplant and cut into large chunks, about 2 inches wide.
  6. Trim the ends of the green beans and leave them whole.
  7. Trim the mushroom stems and leave them whole. If they are large, cut them in half.
  8. Slice the Italian sausage into discs.
  9. In a large pot, heat 3 tbsp of olive oil over medium heat. Add the sausage slices. Cook the sausage 3-5 minutes string occasionally.
  10. If a lot of fat has rendered, drain some of the fat off leaving about 2 tbsp on the pot.
  11. Add the garlic and cook 1 minute. Add the onion and cook until it begins to soften.
  12. When the onion begins to soften add the bell pepper and cook 3 minute stirring occasionally.
  13. Add the zucchini and eggplant. Cook 3 minutes. Add the mushrooms.
  14. Add the tomatoes, stock and fresh basil, scraping any brown bits that have stuck to the bottom of the pot. Bring the pot to a gentle simmer. Simmer 10 minutes. Add the Italian herbs and green beans. Continue simmering until the vegetables are just tender another 5-10 minutes.
  15. Season with salt and pepper to taste.
  16. Serve hot with rice or other grain topped with sprouts.
beta
calories
521
fat
37g
protein
23g
carbs
29g
more
The Culinary Exchange https://www.theculinaryexchange.com/
How To Stew Vegetables

When we think of a stew we usually think of a melange of ingredients – like tomato, corn and okra, but there is also a whole world of leafy vegetables, out there that do quite well braised. Choisy garniture is an example of this where Romaine lettuce is braised in chicken stock with a bit of onion and bacon until just tender. This is a classic French dish. Endive it also a great candidate for braising. Try stewing individual vegetables, you won’t be disappointed. Knowing how to stew vegetables will lead to many a delicious meal!

I hope you enjoy!

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How do you stew your vegetables? Let us know all about it in the comments or on Facebook.

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