Cod with Lemon and Capers
2015-02-16 02:35:37
Serves 4
Nutrition Facts
Serving Size
123g
Servings
4
Amount Per Serving
Calories 160
Calories from Fat 81
% Daily Value *
Total Fat 9g
14%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 74mg
25%
Sodium 375mg
16%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 17g
Vitamin A
6%
Vitamin C
19%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 4 Cod filets
- 1 medium shallot
- 1 medium lemon
- 1 small jar of small capers (large capers can be used, too)
- 1 large bunch of parsley
- 3 tbsp butter
- salt and pepper
Instructions
- Strain the capers. Slice the lemon in rounds. Chop the parsley finely. Dice the shallot.
- Season the cod with salt and pepper.
- In a medium sautee pan, melt the butter over medium heat. Add the fish to the pan skin side down. Cook the fish 2 minutes per side. Remove the fish from the pan.
- Add the shallot to the pan. Cook the shallots until soft and just beginning to brown.
- Add the capers, lemon slices and a handful of parsley to the pan. Mix well. Cook until the parsley is just beginning to wilt. Season with salt and pepper.
- Return the fish to the pan. Continue cooking until the fish is opaque with an internal temperature of 145F/62C.
- Add a dash of fresh parsley for garnish. Serve on rice or spinach.
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