Mustard Soup
Serves 4
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396 calories
10 g
72 g
33 g
15 g
15 g
402 g
1444 g
2 g
0 g
16 g
Nutrition Facts
Serving Size
402g
Servings
4
Amount Per Serving
Calories 396
Calories from Fat 289
% Daily Value *
Total Fat 33g
51%
Saturated Fat 15g
75%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
Cholesterol 72mg
24%
Sodium 1444mg
60%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
6%
Sugars 2g
Protein 15g
Vitamin A
26%
Vitamin C
38%
Calcium
16%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cloves of garlic
  2. 2 leeks
  3. 2 handfuls of arugula - about 1/4 lb
  4. 4 heaping tbsp of grainy mustard
  5. 1/2 lb brie or cream cheese
  6. 4 cups of vegetable or chicken broth
  7. 2 tbsp of butter
  8. 1/2 cup of dark or amber beer
  9. 3 tbsp olive oil
  10. salt and pepper
Instructions
  1. Finely chop the garlic. Thinly slice the leeks. Cube the brie.
  2. In a medium pot, over medium heat, heat the butter and 3 tbsp olive oil.
  3. Add the garlic and leeks to the pot. Sweat the garlic and leeks until they are soft.
  4. Add the broth and beer. Simmer 10 minutes until the leeks are very soft.
  5. Add the brie, mustard and arugula. Simmer 5 minutes to wilt the arugula.
  6. Using an immersion blender, blend the mixture until smooth. If you do not have an immersion blender, carefully blend the soup in batches using a regular blender.
  7. Season with salt and pepper to taste. The taste can be adjusted with the addition of more mustard, too!
Notes
  1. Serving suggestion – Top with chorizo sausage or smoked ham and serve with a grilled, smoked gouda cheese sandwich!
  2. For a vegan option, simply omit the brie and stir in 1/2 cup of soy cream. Adjust the amount of soy cream to taste.
beta
calories
396
fat
33g
protein
15g
carbs
10g
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