Simple Chicken and Dumplings
2015-02-13 04:24:01
Serves 4
Delicious Chicken and Dumplings!
Nutrition Facts
Serving Size
398g
Servings
4
Amount Per Serving
Calories 491
Calories from Fat 121
% Daily Value *
Total Fat 14g
21%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 115mg
38%
Sodium 421mg
18%
Total Carbohydrates 45g
15%
Dietary Fiber 4g
15%
Sugars 8g
Protein 45g
Vitamin A
59%
Vitamin C
21%
Calcium
5%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 tbsp butter
- 1 medium onion, diced
- 1 carrot, sliced thin
- ¼ pound mushrooms, sliced
- 1 lb skinless, boneless chicken breast, cubed
- ½ cup fresh or frozen peas
- 1 cob of corn, kernels removed (no fresh corn? use ½ cup frozen)
- 2 cups chicken stock
- ⅓ cup flour
- Salt and Pepper
- Your favourite pizza dough recipe or other prepared dough. (you could use pasta dough, biscuit dough, even that dough in those cans at the supermarket)
Instructions
- In a large saute pan over low heat melt the butter.
- Add onion to the pan and cook until soft, but not brown. Add carrot and do the same.
- Add mushroom and cook until they are just starting to cook through.
- Add chicken and continue to cook until the chicken is cooked through.
- Sprinkle the flour over the mixture and stir until the flour is incorporated. Add chicken stock, increase heat and bring to a simmer.
- Add peas and corn, continue to simmer. The liquid will begin to thicken. Season with salt and pepper.
- Cut pieces from the dough and flatten into dumplings. Arrange the dumplings on the top of the simmering mixture. Let simmer for 10 minutes.
- Turn the dumplings and continue to simmer until the dumplings are no longer doughy and the liquid is thick and to your liking.
- Season again with salt and pepper to desired taste.
- Serve chicken and dumplings hot!
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