Chicken and Dumplings
Simple Chicken and Dumplings
Serves 4
Delicious Chicken and Dumplings!
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491 calories
45 g
115 g
14 g
45 g
6 g
398 g
421 g
8 g
0 g
7 g
Nutrition Facts
Serving Size
398g
Servings
4
Amount Per Serving
Calories 491
Calories from Fat 121
% Daily Value *
Total Fat 14g
21%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 115mg
38%
Sodium 421mg
18%
Total Carbohydrates 45g
15%
Dietary Fiber 4g
15%
Sugars 8g
Protein 45g
Vitamin A
59%
Vitamin C
21%
Calcium
5%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 tbsp butter
  2. 1 medium onion, diced
  3. 1 carrot, sliced thin
  4. ¼ pound mushrooms, sliced
  5. 1 lb skinless, boneless chicken breast, cubed
  6. ½ cup fresh or frozen peas
  7. 1 cob of corn, kernels removed (no fresh corn? use ½ cup frozen)
  8. 2 cups chicken stock
  9. ⅓ cup flour
  10. Salt and Pepper
  11. Your favourite pizza dough recipe or other prepared dough. (you could use pasta dough, biscuit dough, even that dough in those cans at the supermarket)
Instructions
  1. In a large saute pan over low heat melt the butter.
  2. Add onion to the pan and cook until soft, but not brown. Add carrot and do the same.
  3. Add mushroom and cook until they are just starting to cook through.
  4. Add chicken and continue to cook until the chicken is cooked through.
  5. Sprinkle the flour over the mixture and stir until the flour is incorporated. Add chicken stock, increase heat and bring to a simmer.
  6. Add peas and corn, continue to simmer. The liquid will begin to thicken. Season with salt and pepper.
  7. Cut pieces from the dough and flatten into dumplings. Arrange the dumplings on the top of the simmering mixture. Let simmer for 10 minutes.
  8. Turn the dumplings and continue to simmer until the dumplings are no longer doughy and the liquid is thick and to your liking.
  9. Season again with salt and pepper to desired taste.
  10. Serve chicken and dumplings hot!
beta
calories
491
fat
14g
protein
45g
carbs
45g
more
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